Cardio exercises help with fat loss no matter who you are or how fit you are. Simply running or jogging is a well-known way to burn calories and make your endurance better. HIIT is very effective because it involves quick intense workouts followed by brief rests to help you burn fat and speed up your metabolism. Swimming and cycling are great for people who want a workout that does not hurt their joints while still helping them burn lots of calories. Workouts with jump rope, stairs, and kickboxing include different actions and are more intense, working several parts of the body and making them more enjoyable. You can do burpees, mountain climbers, and bodyweight squats at home, as no equipment is required, so everyone can enjoy cardio. Try to exercise at least 150 minutes at a moderate level or 75 minutes at a vigorous level every week, changing how hard you work and what exercises you do based on your fitness and interests. Changing your cardio routine often helps you avoid getting bored and supports your health and fat loss no matter your age.
